Saturday, 7 June 2014

Trendy diets for weight loss

"Against" diet Very trendy diets for weight loss: eat two eggs a week for breakfast, one for lunch and half for dinner. Or eat a kilogram of cucumbers for two weeks and then a week do not eat, only drink. This of course, I'm exaggerating. But such diets invented many ingenious. Do you know what vitamins and where they come from? Correctly enter the body with food. Moreover, different vitamins are found in different products in different states.

Imagine, you are depriving yourself of useful substances which should grow your hair, skin renewed, stronger bones and nails. Diet may be the result of not losing weight and hair loss, brittle nails, pale unhealthy complexion. And it is in the best case. At worst is gastritis, ulcers, hospital bed. You - a young girl with no hair, with black eyes, the patient, but on a diet!

Do you know why almost all lovers of starvation diets and recover strongly after the diet? The body shock: do not feed him for a long time, do not give the "building materials" for normal life, so when the hostess finally finishing diet, the body "puts" maximum reserve of nutrients in case of repeated hunger strikes in subcutaneous and visceral fat . Harm and good diets Hence the conclusion: feed yourself regularly and moderately, not pass, do not fast, do not overload the body, then it will just run normally, and you will remain in its natural form.

How to remove unwanted toxins and excess body fat

"FOR" diet Why, - you say. Diet even doctors prescribe! Who was the doctor, who knows what doctors prescribe diet: eliminate fried, spicy, salty, coffee, alcohol. Well, all right - to be deleted all the stimuli of the gastric mucosa and intestine, "pests" of the liver. Fried hard to digest the stomach, much salty foods or irritates the intestinal mucosa, strong coffee in the morning on an empty stomach nothing but will not bring harm, and if still with a cigarette ...

About alcohol generally silent. So, after all exceptions doctors get our menu: light soup, porridge, steam cakes, chicken, bran bread, vegetables, and fruit. What you do not diet? This, incidentally, diet! Moreover, useful in all respects. Light food is well absorbed by the body after it has no weight in the stomach, perfect metabolism. Organism itself with such power will begin displaying the unwanted toxins and excess body fat.

Harm and good diets - There are a nice bonus: When you eat every day in the "light" and the body is not overloaded fight harmful food, if desired, can always afford to eat whatever he wants! Imagine your girlfriend at a birthday cake on a languid sigh, as you can! You're on the "smart" diet. Remember: you need to eat regularly, fully, easy and delicious. Do you want one or two days unloading? Please! Eat only lean foods: fruits and vegetables can be more effective.

Harm and benefits of diets

While cycling may thirst, but fluid intake should be limited - best to take with them not more than 0.5 liters of water. You can add to it a little lemon juice - a "cocktail" is much better than plain water quenches thirst. If you consume water uncontrollably, it will linger in the body, leading to edema and preventing weight loss.

Biking for fat burning has all the useful features that any sports - increases the tone of the body and the immune system, prevents the development of cardiovascular disease, promotes rejuvenation. Therefore, the bike ride is very exciting and useful occupation. Harm and benefits of diets - Tanya sat opposite and, grimacing in disgust and tried to drink some dirty, viscous liquid, similar to wallpaper paste. - Is that you? - I asked. - Protein shake. It swells in the stomach, creating a feeling of satiety.

Is not desirable at all. I'm losing weight! On a diet of the village, will drink in the morning instead of breakfast. Taste muck rare, but they say useful, and you can lose weight quickly. - Oh ... - I could only sigh should note that my colleague Tanya, twenty-three years old, very attractive girl with a beautiful figure , almost 90-60-90. Breast outstanding, at her waist, never any wrinkles or oriental dance involved. Well, I ask, why did she lose weight? Where? Dear girl! Why do you do with them is? Not that I'm against diets, but let's face it.

Friday, 6 June 2014

Kilo And 20 Kilo Come A Know What Happened And Take Advantage

Department of Diet and endowed write you about my suffering with obesity and with the diet until I got to the weight I did not dream about him and how returned to obesity is important I am since my childhood and I'm fat This is due to the way the erroneous followed then in our food has been Not healthy at all, and was supported by all kinds and Pepsi and sweets etc. I was not interested in the subject never look and my body that entered the university and saw the bodies of the girls there and important Determined to reduce my weight.

but I did not succeed for two years never to come and I'm a third year and got sick too and show that I have severe anemia and humiliates me the doctor too, saying you view a peacock all this weight and the shape of the body of a girl of this age Lech what night Enroll in the program of the hospital to reduce the weight and the words such affect me very psychologically and actually when my health has improved after taking vitamins journey began the diet of myself without this doctor who humiliates me and you weigh longitudinally was 158 cm, weight 95.

preventing completely all sweets, potato chips and pretzels and Pepsi and eating outside the home and I did not pick up only fruits, vegetables and pick up from normal food prepared by my mother and pick up bread Age and tea with milk without sugar and so on, but moved away from the fat completely with the practice of sport brisk walking for an hour and a half a day and exercises for half an hour exercise in the morning and walking at night and in the half you I practice belly dancing and all this burn calories Too many bringing the total what comes out of my body of calories more than it enters because I do I burn and I was the codification daily diary what ate.

Sweating A Lot Dissolves Grease And Alleviates Weight?

It gives an indication of for the person who is to ease the weight in these centers that lost a lot of weight and the fact that he had lost a lot of fluids the body while quantities grease and fat did not lose them grams and weight maintenance is done by eat a balanced diet and do actively athlete. Permission is there no food Tasman?

When you eat the amount of food than the body needs, it is stored in the form of excess grease. The fiber-rich foods play a big role in the feeling and sensation of fullness and satiety, as well as in regulating bowel movement making, preferring to be addressed in Weight Loss. Did flour and brown is better than white flour? Featuring products prepared from brown flour its proximity to the high proportion of fiber and which has its many benefits as it contains a large amount of mineral elements, and that was lacking iron. Is starvation the best ways to lose weight?

seriousness Weight Loss starvation for a long time is to deprive the body of a lot of nutrients that affect directly or indirectly all biological processes carried out by the body and causes many diseases and weakens the body's resistance, in addition to what caused the pallor in shape and color., the best way to lose weight is to eat a balanced diet 'need to meet the body of calories and nutrients.

Best Ways To Fill The Appetite

1. Eating grapefruit: A study has recently that when people eat half the fruit with breakfast, lunch and dinner are losing almost 4 pounds within 3 months only, and this is because this fruit less than the rate of insulin the body which regulates the process of digestion of fat, suppresses the appetite and burn calories more quickly. 2. Unfortunately not available those benefits for juices acid that contains a lot of sugar, and if you want to get a grapefruit in juice form you’re yourself and do not add him any sweeteners. 3. Sports: Go to the gym does not help you in burning calories only, but there are More that proved a study published in an American newspaper in the science of physiological, where I discovered that the exercise, which strengthens the heart for two hours a day working to reduce the appetite for up to two hours after the completion of them.

4. This type of exercise at least from the production of the hormone "ghrelin" (a hormone that increases appetite) and increases the hormone that suppresses appetite, however, the practice of this same exercise day after day can cause positive effects on your metabolism up top. and make sure the diversity of exercise and do not continue on one type at least twice a month must blending Exercise Cardiopulmonary with some other species such as cycling, rowing, running and exercises on the machines sports.
5 - satiety aromatherapy: It may seem strange, but for sure the study has proven study that people who breathe in the smell of peppermint every two hours ate 2,700 fewer calories per week, making them lose a pound each week, where she works odor on the brain and make you think you have food, which feel full despite being otherwise, any that inhaling peppermint continuously gives better. 6 - Cranberries: affects berries on the genes responsible for burning fat and stored, so eating does not make you feel fullness only, but also help you get rid of belly fat excess, this is what tells us, a scientist and researcher in this field and in the study for a doctorate own was dealing with the participants in that study, a cup of berries every day for three months, and lost 3% of fat stored their bodies. , and if you do not have a solution season berries you can buy frozen berries to get the same benefits.

Best Ways To Fill The Appetite Of The French Doctor

adds: "mechanism here as possible but not clear but it is believed that there is a link between the process of chewing, taste and smell in them and the flow of saliva" to maintain a healthy mouth and teeth with no increase in calories the body, be sure to free chewing gum sugar, because it caused to decay your teeth, in addition to that sugarless gum improves the flow of saliva, which suppresses the more your appetite. Mark your meal light is almonds: almonds nutrients nature that contain fiber and saturated fat, which unite together to create extraordinary power make you feel full.

That's not all, there is a recent study discovered that you can be less than the size of your waistline by 14% if you eat a handful of almonds a day for a year and a half, however, do not forget to almonds contains a high proportion of calories does not increase eating about 3 ounces a day to get the best results in weight loss. Prepared carbohydrates to your diet: We know that carbohydrates and starches banned from the diet of a few years ago, but they are back now and we know seriously it the best way you what we thought in the past.

Just as there are fat useful and fats, harmful, not all types of carbohydrates are equal, you should choose complex carbohydrates that are found in fruits, vegetables and whole grains, because they take longer to digest and thus help to keep you in the case of a feeling of satiety and fullness. Well as potatoes take a long time to digest because they contain a type of starch resistant to digestive enzymes, it can work to your advantage, and often recommend that people eat half of a large potato every day with lunch, and get more nutritional value you eat sweet potatoes very rich in fiber and vitamins a, c.